How to Deal with Nausea During Pregnancy?
Nausea is a common complaint among 70% of women during pregnancy. For some women, it is mild and goes away after a few weeks. For others, it can be severe and persistent. While there is no one cure for nausea, there are many things you can do to help manage it.
This article will discuss some of the best strategies for dealing with nausea during pregnancy.
Causes of Nausea During Pregnancy
The cause of morning sickness is unknown, but it may be related to the human chorionic gonadotropin (HCG) hormone produced during pregnancy. HCG levels peak in the first trimester and then decline.
Morning sickness may also be caused by changes in other hormones, such as estrogen and progesterone. A sensitive stomach, fatigue, and stress are also possible causes.
Some women only have mild morning sickness, while others experience severe nausea and vomiting.
The symptoms usually improve by the end of the first trimester, but some women continue to have symptoms in the second trimester.
Morning sickness does not harm the baby, but it can make it difficult for pregnant women to eat a healthy diet. In severe cases, dehydration or weight loss may occur.
When Should You Expect Nausea During Pregnancy?
Around 4-8 weeks of gestation, many women experience nausea. For some, it may only be in the morning, but it may be throughout the day for others.
Nausea is often one of the first signs of pregnancy and occurs in most women. Around 13 and 14 weeks of gestation, many women find their nausea subsides.
However, for some women, it continues throughout their entire pregnancies. Thankfully, there are medications available to help relieve nausea and vomiting.
Treating Nausea During Pregnancy
If you’re pregnant and feeling queasy, you can do a few things to ease your nausea. Treating nausea during pregnancy is often a matter of trial and error, as different remedies work for other women.
Some home remedies that may help include drinking plenty of fluids, eating light and frequent meals, avoiding spicy or fatty foods, and sucking on ice chips or ginger candy.
If these measures don’t help, your doctor may prescribe medication such as antihistamines or dopamine antagonists. While these medications are safe for pregnant women, talking to your doctor before taking them is essential.
Top 9 Best Foods for Nausea During Pregnancy
Here are nine of the best foods to eat when you’re dealing with morning sickness:
- Ginger – Ginger is effective in relieving nausea and vomiting. You can drink ginger tea or eat ginger candy or ginger cookies to get the benefits.
- Mint – Mint has a strong flavor that can help to calm an upset stomach. Drinking mint tea or sucking on peppermint candies can help to reduce nausea.
- Lemon – Lemon is another flavor that can be soothing for an upset stomach. Add lemon juice to water or tea, or suck on lemon wedges to relieve nausea.
- Bananas – The potassium in bananas helps regulate blood pressure and stops nausea.
- Dry toast – Dry toast is bland and easy on the stomach. It also contains carbohydrates which can help to balance blood sugar levels.
- Saltines – Similar to dry toast, saltines are also bland and contain carbohydrates and sodium, which can help alleviate nausea symptoms.
- Lean protein – Protein is essential for keeping nausea at bay, so include plenty in your diet. Good options include lean meat, fish, eggs, and tofu.
- Unprocessed carbohydrates – Complex carbohydrates like whole grains provide sustained energy and can help to combat nausea.
- Fresh fruits and vegetables are packed with nutrients and antioxidants that can help improve your overall health and well-being.
There are several ways to deal with nausea during pregnancy. Some women find that eating small meals throughout the day helps, while others find that drinking ginger ale or eating salty foods help.
Some medications can be taken to help relieve nausea. However, it is essential to get a medical opinion before taking any medicine during pregnancy. Visit us for expert care and treatment
Ultimately, the best way to deal with nausea is to listen to your body and do what works best for you.