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Daily Archives: 11/16/2022

Menstrual-Cramps Read More

Foods That Help Relieve Menstrual Cramps

Approximately 84% of menstruating women experience menstrual cramps, making them one of the most common health complaints. While over-the-counter medications can provide relief, some foods may also help to ease menstrual cramps. Foods high in magnesium, omega-3 fatty acids, and calcium may help reduce the severity of menstrual cramps. The following eleven foods may help […]