Respiratory Infections: Difference Between Cold, Flu, COVID, and RSV
Get ahead of the respiratory infections to help keep your family safe and well. We are in the midst of autumn, and winter is just around the corner, which signals the start of the dreaded flu season. But influenza is not the only virus you need to worry about; the common cold, respiratory syncytial virus […]
Foods That Help Relieve Menstrual Cramps
Approximately 84% of menstruating women experience menstrual cramps, making them one of the most common health complaints. While over-the-counter medications can provide relief, some foods may also help to ease menstrual cramps. Foods high in magnesium, omega-3 fatty acids, and calcium may help reduce the severity of menstrual cramps. The following eleven foods may help […]